1) Do worries just pop into your head and refuse to leave?
2) Do you find something to worry about even when things are going well?
3) Does thinking about your job or relationship keep you awake at night?
4) Do you smoke, fidget, or bite your nails?
5) Do you have an issue with food such as eating too much or too little?
6) Do you have physical symptoms from stress such as headaches, stomach aches, or frequent colds?
7) Do you feel life is a struggle?
8) Are you constantly vigilant, afraid that something bad will happen?
9) Are you afraid of change or new experiences?

Interpreting Your Results: Number of "Yes" answers:

0-3: You have normal concerns and are not a serious worrier. But you can achieve results from the Fresh Start Program to discover you heart's desire and pursue a new life direction.
4-6: You would benefit from using this program to examine your thoughts and behavior patterns.
7-9: Take action now!


I, __________________________________ recognize that:

• I am a unique individual with a special purpose.

• I am meant to have a rich and fulfilling life.

• I am worthy of respect and self-respect.

• I have within myself gifts, talents, strengths, and unrealized potential.

• I create unconditional love and acceptance for myself.

• I can choose a kind and caring attitude toward others.

• I am capable of making my dreams a reality.

Therefore I will:

• Be clear about my purpose.

• Be kind and loving toward myself and others.

• Look within for spiritual intelligence and guidance.

• Look at every challenge as an opportunity to further my dream.

• Discard outdated, counterproductive, and anxiety-producing ways of thinking.

• See myself victorious.

• Rely on myself, not others, to transform my life from the inside out.

• Be open-minded and adventurous.

I will pursue my goals with clear intention and honesty. I am willing to do the work required to transform my attitude and my life. Nothing and no one can stop me from manifesting my vision of the person I desire to be.

____________________________________
Signature		 _________________
Date

For the Mind:
To Achieve Calmness
For the Body:
To Increase Energy
For the Spirit:
To Reach Your Goals
3 Cs Technique
Dexxtra Technique
Guided Meditations		 Qigong Practice
Yoga
Alkaline/Acidic Diet
 Screening Room
Visualizations
Declarations

The 3 Cs
Technique
Qigong
Practice
The Screening Room
Technique
Calm. Centered. Connected. The
3 Cs meditation is the fundamental practice for clearing the mind. This meditation technique must be done every day in order to faciliate permanent change.

The Dexxtra Technique
An accelerated stress release formula at your fingertips. This technique works with the east-west principles of energy flow in the body. It works effortlessly, releasing blocked feelings and frustrated emotions which can create toxicity in the body. Excellent to restore emotional balance.
The practical discipline and special exercises that combine physical-conditioning, breathing, and meditation to enhance your circulation of the Chi. Its object is to regulate internal energy, filling areas of the body that are energy depleted and draining those that are blocked.
"Act as if you were, and you will become.” This self-hypnosis practice uses creative hypnosis that generates compelling vivid images of the specific future you desire.
For additional information on proper diet and nutrition,
please visit Pascal Durand's website at: www.healthylifestyletrainer.com